Welcome to my blog!
This blog is dedicated to discussing nutrition through whole foods. Nutrition can have an incredible impact on our health and wellbeing and it is important to know what to eat, how to eat and when to eat!
What is Holistic Nutrition?
A Holistic Nutritionist uses food as a means for preventing disease and ensuring the body is receiving enough nutrients in order to heal itself. Holistic Nutrition bases itself around the principle of allowing food to be one's medicine. This is achieved through a diet rich in natural whole foods, supplementation and positive lifestyle changes. It focuses on the person as a whole and takes into account their emotional, social, mental and spiritual health.
Who should use a Holistic Nutritionist?
Just a few of the health problems a Holistic Nutritionist can help with are:
Arthritis
Allergies
Anxiety and Depression
Chronic Pain
Diabetes
Digestive Difficulties(IBS, constipation)
Digesting Illnesses (including, but not limited to, Celiac, Crohnes Disease and Colitis)
Fatigue
Headaches
Hypoglycemia
Hypertension
Prenatal and Postnatal Care